Let’s break down vitamin D— where to find it, what you’re at risk for without it, calcium, and osteoporosis!

When I think meal prepping I think eating broccoli, chicken, and rice for every single meal. I physically feel a jacked-up gym bro breathing down my neck telling me this is what I have to do to meet my macro goal (if you don’t know what that is, don’t worry about it—it’s just what gym bros live and die by).

Let me set the scene: You wake up Monday morning after enjoying a weekend with your friends. You went out to eat a few times. You heard people talking about how “bad” they were being with their food choices and how they were starting back on their diet on Monday. With every meal, you start thinking about how “bad” you were being and what that means?

So I’m a dietitian? What the hell does that mean? As a dietitian, I can help you with your daily habits around food, how to change them, your patterns with food (coping mechanisms, disordered eating behavior), and ALLLLLL sorts of things catered specifically to who you are as a person and what would work best for you. Most people make nutrition incredibly complicated and overwhelming, when it really does not have to be. That’s why I am here.

Hello my friends!! Welcome to my website and my blog and my life!!! I am so happy to be in this space with you.

I figured my first blog post should be about yours truly to give you some background if you’re new here :-) Let’s get this party started.